Weigh In record (no journal entry) for 19 December 2016
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95.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2021 kcal
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Fat: 38.41g | Prot: 113.68g | Carbs: 297.35g.
Breakfast: Labrada Power Carb, Hurricane XS, Latte (Latte Intero). Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
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Losing 0.7 kg a Week
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cornelius97's Weight History
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