Weigh In record (no journal entry) for 19 December 2016
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87.2 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1709 kcal
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Fat: 57.15g | Prot: 50.50g | Carbs: 247.40g.
Breakfast: Banane, Feldbacher Zwieback, Tee ungesüßt. Lunch: SPAR Serviettenknödel, Müller Milchreis Vanilla, Semmel, Putenschinken. Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug, Nöm Cremix Dessertjoghurt Schoko-Banane, Tee ungesüßt. Snacks/Other: Ströck Briochekipferl, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%. more...
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2744 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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