Weigh In record (no journal entry) for 18 December 2016
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89.9 kg
Lost so far: 4.2 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2016:
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830 kcal
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Fat: 29.11g | Prot: 70.40g | Carbs: 70.51g.
Breakfast: La Serenísima Leche Descremada, Hileret 1 a 10, Dia Avena Tradicional, Rosamonte Mate Cocido. Lunch: La Virginia Té de Manzanilla, Cuadril, Huevo Cocido, Tomate de Árbol, Zanahoria, Carne de Pollo (Tostado, Asado, Cocido). Dinner: La Serenísima Leche Descremada. more...
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Losing 0.4 kg a Week
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kuraudeatai's Weight History
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