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PappaKronk
Journal
18 Dec 16
PappaKronk's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
95.9 kg
Lost so far:
8.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
1533 kcal
Fat: 68.96g | Prot: 70.56g | Carbs: 139.92g.
Breakfast:
Nakki, Kartanon Ylikypsä Kinkku, Fazer Ruis Real, Maitokahvi, Milbona Toast Sulatejuusto.
more...
2598 kcal
Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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PappaKronk's Weight History
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