Weigh In record (no journal entry) for 18 December 2016
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1414 kcal
|
Fat: 62.01g | Prot: 98.05g | Carbs: 117.23g.
Breakfast: Kaffee (Instant-Pulver), Chia-Samen, Hüttenkäse, Edeka Beerenmischung, Apfelmus ungesüßt. Lunch: Vollkornbrot, Netto Caesar Salat. Dinner: Banane, Ja! Kokosraspeln, Quark. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|