Weigh In record (no journal entry) for 18 December 2016
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106.9 kg
Lost so far: 17.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1416 kcal
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Fat: 49.25g | Prot: 63.75g | Carbs: 183.21g.
Breakfast: Melk (Halfvol), AH Pindakaas Stukjes Noot, Lidl Smeerkaas 20+, Lidl Bruin Brood. Lunch: Lidl Bruin Brood, Kania Goulashsoep. Dinner: Mora Kipcorn, AH Witte Puntjes (50g), AH Vietnamese Loempia, Mora Pikanto. Snacks/Other: Pally Theebiscuit. more...
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Gaining 0.7 kg a Week
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Deniskje's Weight History
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