Weigh In record (no journal entry) for 18 December 2016
|
87.4 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
2142 kcal
|
Fat: 57.06g | Prot: 72.94g | Carbs: 332.52g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Müller Milchreis Vanilla, Golden Sun Thai Jasmin Premium Langkorn Reis, Brathähnchen. Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug, Schärdinger Meine Linie Baronesse, Ölz Butter Toast. Snacks/Other: Tee ungesüßt, Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert), Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Spitz Marmor Gugelhupf, Nöm Cremix Dessertjoghurt Schoko-Banane. more...
|
|
2322 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|