Weigh In record (no journal entry) for 18 December 2016
|
60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1809 kcal
|
Fat: 134.61g | Prot: 86.21g | Carbs: 267.70g.
Breakfast: Brossard Savane Barr', Oeufs au Lait, Banane. Lunch: Sucre, Carrefour Fromage Frais, Cora Cidre Doux Breton, Herta Le Bon Paris, Panzani Coquillettes. Dinner: Monoprix Bio Ananas en Morceaux, Beurre, Cora Cidre Doux Breton, Oeufs au Lait, Tomates, Pomme de Terre, Carrefour Filet de Julienne. Snacks/Other: Kinder Mini Eggs, Kojak Sucettes, Chocolat. more...
|
|
2323 kcal
|
Exercise:
Ironing - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Bicycling (fast) - 24/kph - 1 hour and 16 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|