Weigh In record (no journal entry) for 18 December 2016
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2107 kcal
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Fat: 47.35g | Prot: 137.19g | Carbs: 292.76g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Carciofi, Orata, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Myprotein (Creapure) Creatina Monoidrato (Myprotein). Dinner: Sedano, Pane Integrale, Pasta di Semola, Orata, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolata Calda, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 1.1 kg a Week
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ArieteGenova's Weight History
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