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Huge drop...scale not set right???...but, I'll take it
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2948 kcal
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Fat: 236.85g | Prot: 145.99g | Carbs: 58.22g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: dry roasted peanuts, almonds, summer sausage, water, muenster, cheddar. Dinner: fiber, crystal light, water, shredded cheddar, chilli, cheese dogs. Snacks/Other: water, dry roasted peanuts, almonds. more...
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3956 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 39 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 48 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 17.5 kg a Week
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