Weigh In record (no journal entry) for 18 December 2016
|
68.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
751 kcal
|
Fat: 15.75g | Prot: 54.49g | Carbs: 100.04g.
Breakfast: Jacquot Boule Praliné, Clémentines, Café. Lunch: Café, Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Pâtes (Cuites), Picard Steak Haché 5% MG, Poireaux. Dinner: Café, Clémentines, Leader Price Tomates Concassées, Oignons Matures Cuits, Monique Ranou Filet de Poulet Doré au Four, Gayelord Hauser Tagliatelle de Konjac, Ail Cuit, Poireaux. Snacks/Other: Lait au Cacao Chaud. more...
|
|
2559 kcal
|
Exercise:
Shopping - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 51 minutes, Showering - 20 minutes, Sleeping - 8 hours and 59 minutes, Resting - 1 hour and 50 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffrite's Weight History
|