Weigh In record (no journal entry) for 17 December 2016
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81 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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423 kcal
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Fat: 22.33g | Prot: 42.61g | Carbs: 11.85g.
Lunch: Nestlé Iogurte Natural Integral, Ovo Frito. Dinner: Omelete, Carne do Peito de Frango. Snacks/Other: Trident Chiclete, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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tamaraoliveira's Weight History
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