Weigh In record (no journal entry) for 17 December 2016
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2016:
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1837 kcal
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Fat: 74.27g | Prot: 156.46g | Carbs: 131.10g.
Breakfast: Nopales, Nopalia Tortillas de Nopal, CHEN Queso Oaxaca Light, Café. Dinner: Muslo de Pollo (sin Comer la Piel), Mole, Sopa de Verduras Vegetariana (Preparada con Agua), Filete de Res (Consumir Sólo Magro), Chambarete, Tortillas de Maíz. Snacks/Other: Bacalao, Papa Cocida, Chorizo de Cerdo, Nopalia Tortillas de Nopal, Café. more...
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Gaining 0.1 kg a Week
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