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Got a new scale! Was 252.6 this morning but after breakfast & 2 bottles of water, weighing on the new scale was 249.6 😀
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113.2 kg
Lost so far: 7.3 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1263 kcal
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Fat: 112.07g | Prot: 46.88g | Carbs: 16.61g.
Breakfast: Keto pizza, Cream cheese peppermint pattys. Lunch: Ts Prairie Farms Large Curd Cottage Cheese. Snacks/Other: ts archer farms roasted Macadamia Nuts. more...
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Losing 5.7 kg a Week
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