Weigh In record (no journal entry) for 17 December 2016
|
69.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2016:
|
2192 kcal
|
Fat: 28.32g | Prot: 141.27g | Carbs: 356.06g.
Breakfast: Clara de Huevo. Lunch: Banano, Arvejas, Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Patatas Cocidas. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Pechuga de Pollo Guisado (sin Comer la Piel), Carne, Papa, Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Guisantes. Snacks/Other: Pan Integral, Megaplex Lite, Megaplex Lite. more...
|
|
2183 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 29.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angeba66's Weight History
|