Weigh In record (no journal entry) for 17 December 2016
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53 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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990 kcal
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Fat: 36.79g | Prot: 40.01g | Carbs: 128.32g.
Breakfast: Queijo Branco, Sadia Margarina Qualy Light, Pão Integral, Biscoitos Dunga Biscoito Iá-Iá, Cafezinho. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras Cozidas. Dinner: Banana Prata. Snacks/Other: Bolo de Fubá, Cafezinho, Queijo Branco. more...
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1559 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Reading - 3 hours, Showering - 35 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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Prisley Fabia's Weight History
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