Weigh In record (no journal entry) for 17 December 2016
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64 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1733 kcal
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Fat: 83.86g | Prot: 61.85g | Carbs: 170.51g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande). Lunch: Aceite de Girasol, Granja del Sol Filetes de Merluza Rebozados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Empanada de Carne, Chorizo, Bollo, Bondiola de Cerdo, Cerveza, Walmart Masitas Marmoladas. Snacks/Other: Noel Mermelada de Naranja, Veneziana Pan Integral con Salvado. more...
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Losing 0.7 kg a Week
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