Weigh In record (no journal entry) for 17 December 2016
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1688 kcal
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Fat: 143.90g | Prot: 107.95g | Carbs: 186.69g.
Breakfast: Brossard Savane Barr', Oeufs au Lait, Banane. Lunch: Coca-Cola Coca-Cola, Carrefour Riz Complet, Viande de Canard. Dinner: Oeuf, Cora Cidre Doux Breton, Pilon de Poulet. Snacks/Other: Meringue, Lindt Lindor, Kojak Sucettes. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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