Weigh In record (no journal entry) for 13 January 2012
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87.5 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2172 kcal
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Fat: 100.62g | Prot: 128.04g | Carbs: 200.43g.
Breakfast: Bacon, Diet Pepsi (Can), Special K Protein Meal Bar - Chocolate Peanut Butter, Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Chili with Beans (Canned), Mayonnaise, Tomatoes, Cos or Romaine Lettuce, White Toast (2 Slices). Dinner: Asian Zing Sauce, French Fries (Regular), Naked Tenders (6). Snacks/Other: whole wheat tortilla, Solid White Albacore Tuna in Water, Sour Cream (Light), Light Mayonnaise, 5-Hour Energy Drink. more...
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2498 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.0 kg a Week
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georgeorwell's Weight History
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