Weigh In record (no journal entry) for 13 January 2012
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52.9 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1790 kcal
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Fat: 92.92g | Prot: 100.59g | Carbs: 146.19g.
Breakfast: sweet italian sausage, Egg White, True Protein Pea pp, Broccoli , Avocados , Almond Breeze Unsweetened Vanilla, Kale. Lunch: Green String Beans. Dinner: cashew butter, sweet potato, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: organic rice. more...
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steady weight
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