Weigh In record (no journal entry) for 16 December 2016
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54.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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383 kcal
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Fat: 1.44g | Prot: 24.47g | Carbs: 71.68g.
Breakfast: Pêssego, CBS Clado Grosso Feijão Preto, Mel, Café, Água, Alho Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Café com Leite Desnatado, Clara de Ovo Cozida, Pão Integral da Sirlei. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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Losing 8.2 kg a Week
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EduardoBrandt's Weight History
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