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This morning @ 6a was 251.4 but as of 2p AFTER my 22hr IF 250.2.
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114.0 kg
Lost so far: 6.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1135 kcal
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Fat: 94.69g | Prot: 50.42g | Carbs: 19.21g.
Breakfast: Cream cheese peppermint pattys. Lunch: Keto pizza. Dinner: ts archer farms roasted Macadamia Nuts. more...
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Gaining 8.3 kg a Week
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tlschwenn's Weight History
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