Weigh In record (no journal entry) for 16 December 2016
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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698 kcal
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Fat: 10.75g | Prot: 88.52g | Carbs: 56.72g.
Breakfast: Каравай-СВ Печенье по-Домашнему Постное, МакМастер Ржаные Макароны. Lunch: Куриное Филе, Желтый Стручковый Перец, Лук, Сушеные Яблоки. Dinner: Сушеные Яблоки, Куриное Филе, Russian Performance Standard Протеин. more...
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Gaining 2.5 kg a Week
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mednik_an's Weight History
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