Weigh In record (no journal entry) for 16 December 2016
|
53.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
1392 kcal
|
Fat: 27.73g | Prot: 61.40g | Carbs: 121.96g.
Breakfast: Alpro Миндальное Молоко, Alpro Миндальное Молоко, Клубника, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Куриное Филе, Fazer Хлеб Цельнозерновой Бурже, Сливочное Масло, Zatecky Gus Пиво Светлое. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|