Weigh In record (no journal entry) for 16 December 2016
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63.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1427 kcal
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Fat: 71.55g | Prot: 55.29g | Carbs: 143.00g.
Breakfast: Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado. Lunch: Canela, Banana Prata, Seara Linguiça Toscana, Espinafre, Alface de Folha Verde. Dinner: Bolo de Milho, Wickbold Pão de Forma Integral, Espinafre, Alface, Perdigão Linguiça Suína. Snacks/Other: Bolo de Milho, Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado. more...
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1658 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Brunaspaz's Weight History
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