Weigh In record (no journal entry) for 13 January 2012
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94.5 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2012:
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902 kcal
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Fat: 19.34g | Prot: 50.57g | Carbs: 137.72g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Leche Parcialmente Descremada 1.5, Casancrem Light, Coffee. Lunch: Plums , Ensalada Chef Salad, Water , Caramelo Frutales. Snacks/Other: Grapes, Red Delicious Apples, Bananas , Water , Yogur Firme, Water . more...
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2911 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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