Weigh In record (no journal entry) for 16 December 2016
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1413 kcal
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Fat: 85.43g | Prot: 96.44g | Carbs: 58.88g.
Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck, Stekt Ägg utan Fett, Bacon (Inlagd, Stekt, Kokt), Gröna Paprikor. Lunch: Kokt Ägg. Dinner: ICA Stjälkselleri, Cos eller Romansallad, ICA Riven Gratängost, Sötpotatis, Garant Sprödbakad Torskfile. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Housework - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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