Weigh In record (no journal entry) for 16 December 2016
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2101 kcal
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Fat: 146.71g | Prot: 55.58g | Carbs: 341.34g.
Breakfast: Brossard Savane Barr', Oeufs au Lait, Bananes. Lunch: Oeufs au Lait, Coca-Cola Coca-Cola, Raisins Secs, Lustucru Semoule de Couscous Facile. Dinner: Sucre, Carrefour Fromage Frais, Cora Cidre Doux Breton, Mayonnaise, Oeuf (Entier), Super U Nems au Porc. Snacks/Other: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Leonidas Chocolat, Kojak Sucettes. more...
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2183 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Race - 20 minutes, Elliptical - 50 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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