niunqa's Journal, 16 Dec 16

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Weigh In record (no journal entry) for 16 December 2016

83.4 kg Lost so far: 11.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2016:

965 kcal

Fat: 45.33g | Prot: 49.14g | Carbs: 88.73g. Breakfast: Lasagna z Mięsem. Dinner: Kruszwica Margaryna Mleczna, Jajecznica, Makaron Jajeczny (Wzbogacony, Gotowany). more...

2758 kcal

Exercise: Desk Work - 7 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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niunqa's Journal, 16 Dec 16

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niunqa's Weight History