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z.Z. geht nichts 😥
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97.8 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1750 kcal
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Fat: 61.31g | Prot: 89.67g | Carbs: 206.18g.
Breakfast: Fruchtsalat, Amanprana Kokosmehl, Ahornsirup, Aldi Bio Chia Samen, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Milbona Skyr Pur. Lunch: Garnelen, Spaghetti Trocken, Zucchini, Cucina Frutti Di Mare, Dosentomaten. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, REWE Bio Emmentaler, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kupfer Original Nürnberger Rostbratwürste Fettreduziert, Dinkelvollkornbrot. Snacks/Other: Ritter Sport Schokowürfel Joghurt. more...
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3627 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Sauna - 15 minutes, Zumba - 50 minutes, Cross Training - 20 minutes, Sleeping - 7 hours and 42 minutes, Resting - 13 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Jamaikawaii's Weight History
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