Weigh In record (no journal entry) for 16 December 2016
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2138 kcal
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Fat: 62.50g | Prot: 115.75g | Carbs: 271.57g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche, Novi Nocciolato. more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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