Weigh In record (no journal entry) for 16 December 2016
|
108.2 kg
Lost so far: 57.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2016:
|
554 kcal
|
Fat: 19.82g | Prot: 12.91g | Carbs: 79.81g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstanin's Weight History
|