Weigh In record (no journal entry) for 15 December 2016
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87.8 kg
Lost so far: 32.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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655 kcal
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Fat: 25.61g | Prot: 49.44g | Carbs: 59.76g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. Lunch: Lechuga, Tomates, La Paulina Queso Dambo, Paladini Jamón Cocido, Lactal Pan Lactal Salvado. Dinner: CasanCrem CasanCrem Light, Huevo, Zanahoria, Tomates. Snacks/Other: Ser Yogurt Firme. more...
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Losing 0.6 kg a Week
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