Weigh In record (no journal entry) for 15 December 2016
|
60.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2019 kcal
|
Fat: 47.30g | Prot: 139.01g | Carbs: 260.30g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Pane Integrale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Orata, Carciofi, Insalata Mista Verde, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein). Dinner: Sugo di Pomodoro, Ravanelli, Cipolle, Pasta di Semola, Orata, Olio Extra Vergine di Oliva. Snacks/Other: Melinda Mela Renetta, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|