ShelleyGodin's Journal, 15 Dec 16

Weigh In record (no journal entry) for 15 December 2016

88.5 kg Lost so far: 0 kg. Still to go: 88.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

354 kcal

Fat: 18.71g | Prot: 16.16g | Carbs: 28.68g. Breakfast: English Muffin, Egg, Margarine. more...

2517 kcal

Exercise: Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 0.3 kg a Week

ShelleyGodin's Weight History