Weigh In record (no journal entry) for 15 December 2016
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101.7 kg
Lost so far: 0.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1409 kcal
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Fat: 43.40g | Prot: 64.52g | Carbs: 195.83g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Butter, Bagel. Lunch: America's Choice Bacon Thick Sliced, Hillandale Farms Grade A Large Eggs, Ketchup, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Skim Chocolate Milk, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Lipton Pure Green Tea, Polar Seltzer with Lime, TGI Friday's Spinach, Cheese & Artichoke Dip, Old London Melba Toast Classic. more...
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2478 kcal
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Exercise:
5030 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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