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cjackson1015
Journal
15 Dec 16
cjackson1015's Journal, 15 Dec 16
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Weigh In record (no journal entry) for 15 December 2016
110.3 kg
Lost so far:
0 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
1624 kcal
Fat: 58.00g | Prot: 140.50g | Carbs: 135.00g.
Breakfast:
Publix Red Seedless Grapes, Quaker Old Fashioned Oats, Great Value Almond Milk Vanilla Unsweetened, Nature's Intent Organic Chia Seeds, GNC Total Lean Shake 25 - Chocolate Peanut Butter.
Lunch:
Muscle Maker Grill Godfather.
Dinner:
Silk Pure Almond Milk - Unsweetened Original, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Vi Bites.
Snacks/Other:
Nutra Bar.
more...
3228 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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cjackson1015's Weight History
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