Weigh In record (no journal entry) for 15 December 2016
|
59.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
501 kcal
|
Fat: 18.41g | Prot: 53.20g | Carbs: 33.90g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Соленые Огурцы с Укропом, Рублевский МПЗ Сосиски Докторские. Snacks/Other: Яблоки. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati9991's Weight History
|