Weigh In record (no journal entry) for 15 December 2016
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112.9 kg
Lost so far: 7.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1360 kcal
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Fat: 107.14g | Prot: 65.54g | Carbs: 18.30g.
Breakfast: Kraft Havarti Cheese, ts Rotel diced tomatoes with Lime Juice & Cilantro, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Lunch: Ts TJ Farms Pepper Stir Fry, Ts Butterball Turkey, Meijer Sweet Cream Salted Butter. Snacks/Other: Cream cheese peppermint pattys, Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Kisses Hugs, Philadelphia Original Cream Cheese, Nestle 100% Pure Cocoa, Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener Packets. more...
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Gaining 2.5 kg a Week
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tlschwenn's Weight History
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