Weigh In record (no journal entry) for 15 December 2016
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49.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1194 kcal
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Fat: 39.98g | Prot: 75.61g | Carbs: 125.65g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Nescafé Oploskoffie Latte Caramel, AH Maaltijdsalade Kip Caesar. Dinner: AH Maaltijdsalade Kip Caesar. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Koopmans Oliebollen. more...
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1950 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour. more...
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Gaining 0.2 kg a Week
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