Weigh In record (no journal entry) for 15 December 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2134 kcal
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Fat: 173.03g | Prot: 89.51g | Carbs: 256.90g.
Breakfast: Brossard Savane Barr', Balisto Miel et Amandes, Oeufs au Lait. Lunch: Ketchup, La Laitière Secret de Mousse Chocolat au Lait, Cora Cidre Doux Breton, Panzani Coquillettes, Marque Repère Steak Haché. Dinner: Crème Chantilly, Nestlé Le Viennois Café, Cora Cidre Doux Breton, Pilon de Poulet. Snacks/Other: Clémentines, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kinder Schoko-Bons, Kojak Sucettes, Noix. more...
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2125 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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