Weigh In record (no journal entry) for 15 December 2016
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2354 kcal
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Fat: 113.63g | Prot: 139.53g | Carbs: 186.71g.
Breakfast: Hacendado Pan Pulguitas, Philadelphia Queso para Untar, Salmón Ahumado, Hornimans Té Chai, DIA Leche Semidesnatada. Lunch: Hamburguesa de Buey, DIA Crepe Relleno de Chocolate, Gulden's Mostaza Spicy Brown Mustard, McDonald's Ketchup Bolsita, Telepizza Patatas Gajo, VIPS Ensalada César. Dinner: Carrefour Yogur Bifidus Natural 0%, Verdifresh Sopa Juliana, La Selva Bacon, Lomo Embuchado, Entrepinares Queso Curado, Jamón Serrano, Pan Blanco, Noel Lacón al Horno. more...
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Gaining 4.9 kg a Week
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