Weigh In record (no journal entry) for 14 December 2016
|
66.1 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1694 kcal
|
Fat: 62.49g | Prot: 51.18g | Carbs: 198.59g.
Breakfast: Panrico Donuts Bombón. Lunch: Fideos Chow Mein, Chinos. Dinner: Vino Blanco de Mesa, wasabi, maki, uramaki, soja, sushi. Snacks/Other: Prima Mayonesa Light, Noel Lacón al Horno, Panrico Cerealia 5 Semillas. more...
|
|
2084 kcal
|
Exercise:
Zumba - 55 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|