Weigh In record (no journal entry) for 15 December 2016
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87.6 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1726 kcal
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Fat: 62.03g | Prot: 49.29g | Carbs: 242.15g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee. Lunch: Knorr Frittaten Suppe, Anker Riesen Salzstangerl, Berger Putenschinken, Landliebe Sahnepudding Vanille. Dinner: Nöm Natur Joghurt 3,6%, Ja! Reiswaffeln mit Milchschokoladeüberzug, Nöm Cremix Dessertjoghurt Schoko-Banane. Snacks/Other: Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Nespresso Kaffee Kapsel, Gugelhupf, Kaffee (Gemahlen, Entkoffeiniert). more...
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2750 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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gabriela113's Weight History
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