Alan_Duartes's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

83.8 kg Lost so far: 7.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

835 kcal

Fat: 18.60g | Prot: 99.85g | Carbs: 64.17g. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Guaymallen Alfajor de Membrillo, Taragüi Yerba Mate, Miel, Nueces. more...

2657 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Alan_Duartes's Journal, 14 Dec 16

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Alan_Duartes's Weight History