mannky's Journal, 14 Dec 16

mannky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2016

61.6 kg Lost so far: 14.5 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

954 kcal

Fat: 22.03g | Prot: 39.68g | Carbs: 153.44g. Breakfast: Baked Apple, Quaker Old Fashioned Oats. Lunch: Butternut Squash Soup. Dinner: Paella with Seafood. more...

1682 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mannky's Weight History

View Complete History

mannky's Journal, 14 Dec 16

Submit a Comment

mannky's Weight History