Weigh In record (no journal entry) for 14 December 2016
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73 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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758 kcal
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Fat: 16.17g | Prot: 72.25g | Carbs: 75.96g.
Breakfast: Jamón de Pavo, Unimarc Pan Hallulla Integral, Té (Infusión), Iansa Stevia Cero K. Lunch: McKay Triton, Vinagre, Pechuga de Pavo, Verduras Mezcladas (Congeladas), Jumbo Pan Coliza Integral sin Sal, Coca-Cola Coca-Cola Zero, Crema de Verduras. Dinner: Coca-Cola Coca-Cola Zero, Sprite Sprite Zero. Snacks/Other: Té de Hierbas, Té de Hierbas. more...
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Losing 0.0 kg a Week
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DanielGB's Weight History
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