Weigh In record (no journal entry) for 14 December 2016
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1311 kcal
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Fat: 19.66g | Prot: 24.29g | Carbs: 163.39g.
Breakfast: Caffè Zuccherato. Lunch: Crostata alla Marmellata. Dinner: Panini, Hamburger Vegetariani, Patate (Polpa, Salate, Bollite), Moretti Birra 4,6%, Heineken Birra, Vino Rosso da Tavola, Vino da Tavola, Couscous, Condimento Italiano (fatto con Aceto e Olio). more...
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Losing 0.5 kg a Week
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