Weigh In record (no journal entry) for 14 December 2016
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95 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2093 kcal
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Fat: 70.29g | Prot: 110.13g | Carbs: 246.31g.
Breakfast: Fazer Real Ruisleipä, Milbona Toast Sulatejuusto, Atria Gotler, Maitokahvi. Lunch: Oululainen Hapankorppu, Kasvissosekeitto, Valio Maustamaton Raejuusto, Maitokahvi. Dinner: Munavoi, Nakkikastike, Torino Täysjyväohra, Piparkakku, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Maitokahvi, Punajuuri, Korpela Joulukinkkuviipale, Graavilohi, Karjalanpiirakka. Snacks/Other: Maitokahvi. more...
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2574 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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PappaKronk's Weight History
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