Weigh In record (no journal entry) for 14 December 2016
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2333 kcal
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Fat: 45.73g | Prot: 173.31g | Carbs: 290.45g.
Breakfast: ManuSol Honey Snackies, Vivo Meglio Soya Drink. Lunch: Valfrutta Mais, Gustato Piselli e Carote, Philadelphia Philadelphia, Bresaola, DARNA Cous Cous. Dinner: Fesa di Tacchino, Pomodori Ciliegini, Melanzana. Snacks/Other: Rys Gallette di Riso Integrale, Vivo Meglio Bifidus Bianco Magro, Vivo Meglio Marmellata Light Ciliegia, Fesa di Tacchino, Pane Integrale. more...
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Gaining 6.0 kg a Week
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tommasolegio's Weight History
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